Tennis 10 (children 4-10 years) - classes are conducted according to the latest training methods, taking into account modern methods of learning to play children tennis according to the Tennis 10 formula. The size of the court, the type of balls and the method of training are adjusted to the child's age. The lighter and slower balls and the reduced court size make learning and playing easier, which gives the child more pleasure. Classes are conducted in the form of games that are designed to improve the child's coordination of movement, and are an interesting way to spend time actively, as well as integration with peers. Such babies may already have the first signs of tennis talent.

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Group classes 11-18 years old for children and teenagers - we run a tennis academy for teenagers. The training program includes learning the basics of tennis, and for more advanced players improving the technique and tactics of the game.Trainings for young people combined with general development exercises for tennis.

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Individual classes  We have the opportunity to focus and work on individual elements at an individual pace. Some children need more time to learn certain things and also focus better when they are 1: 1 with the trainer on the court. Individual trainings are recommended to people who want to learn tennis faster. We provide rackets and balls specially adapted to the child's age as well as specialized equipment.
 

Group training - for adults is learning and improving tennis game conducted in an attractive form adapted to the level of skill and physical condition of the exercisers. Classes are conducted 1x or 2x a week. Tennis is a sport that significantly improves motor coordination and reflexes, and also significantly strengthens muscles. One hour training allows you to burn up to 700 calories.

Individual training - the highest intensity of training, high efficiency, "polishing" tennis techniques and eliminating errors, improving physical condition, flexible training hours at any time of the day

Player packages - Special packages for people who want to take or already take part in tournaments and need training with an emphasis on improving technique, learning the secrets of the game on points and polishing their skills for domestic or foreign tournaments. The packages include individual trainings, with one player or the possibility of sparring with other players under the guidance of a trainer. The training program is set individually depending on the player's needs, paying attention to his age and capabilities.

Consultation training - It is addressed to tennis players at all levels. We are happy to share our knowledge and experience to estimate the current level of the player, as well as to indicate the direction in which he should go to realize his sports dreams.